A traditional yoga class open to all levels of experience. Lisa will provide variations to suit varying levels of confidence from beginners to more practiced yogis.
Each week classes are centered around a different theme or focus.
Each session you can expect to have some time spent practicing mindfulness, relaxation, pranayama (breathing techniques), dynamic flowing sequences, asana (postures) and meditation.
“I am thoroughly enjoying my practice. Lisa is such a beautiful soul and I love the way she blends mind, body and spirit in her classes. I enjoy being able to improve and extend myself at each class and love the way yoga makes me feel on all levels. It is so wonderful to have access to such great teaching in the Jimboomba area. ”
“I find that I may be stressed, tired and very uptight before a class, but go home feeling relaxed and able to sleep without any trouble and the feeling flows through the next day.”
“Practicing Yoga has helped improve the quality of my life and that of those around me. It has given me so much positive direction, helping me to be calm, peaceful and open-minded. I keep returning to my formal practice with Lisa at Relax and Shine because it makes so much sense to me and seems a natural part of a healthy, balanced lifestyle. Relax and Shine has taught me so much about Yoga as it has a wholistic approach. I have thoroughly enjoyed the last 12 years of my involvement and I look forward to my Yoga future. ”