For me, the best time of day to practice yoga is first thing in the morning. You have an empty stomach and you can make the time before a busy day distracts you. It becomes part of the routine like brushing your teeth and something feels not quite right if you miss it.
Yoga at sunrise is a beautiful thing – the world is quiet and the atmosphere feels more special somehow.
Yoga in the morning sets up the day so that you feel energised, centered, free in the body and more focused in the mind to tackle the day ahead. What a great habit to form!
In these classes there is less focus on relaxation (although we do allow a little time for that at the end) and more focus on energising and opening up the body.
Classes run for 60 mins from 6-7am on Fridays and are open to all. Finish the working week in a great space!