Beginner's Introduction to Yoga Course
5 week course
Next Available Course starts Tuesday 16th April 2024 5.30-6.30pm
*numbers are limited
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If you are new to yoga or it’s been a while then this is for you. This carefully structured program will give you a solid foundation of the basics in preparation for regular classes. Courses run each school term and are 5 weeks in duration with 60 min classes held weekly at the studio with Amy.
This is a step by step program that will progress week to week. Over the 5 weeks we will…
Prepare the body learning movements and yoga postures that build flexibility, strength, mobility and energy.
Learn relaxation, mindfulness and meditation practices that will help you be more resilient to stress in your daily life.
Learn how to breathe correctly plus yoga breathing techniques that improve health, boost energy and calm the mind.
Learn posture sequences including Surya Namaskara (Salute to the Sun) that will give you a confident home practice.
Introduction to yoga philosophy for a more peaceful, balanced, happy outlook to life.
Weekly email with class notes and video of key practices.
By the end of the course you will feel confident to jump in to any of the other classes on the timetable and have a simple but powerful home practice regime.
The beginner course is suitable for people of all ages and fitness levels. Empower yourself. Once you learn the basics, yoga is your friend for life. You can practice anywhere and anytime to keep yourself feeling balanced, energised and relaxed.
Please read our policies at bottom right of this page before booking.
“Amy is an intuitive and gentle yoga teacher. She guides each student at their own pace and ensures no one feels left out or left behind. Her classes are both relaxing and strengthening for the body and mind”
“I just wanted you to know, last night was the first night I slept that well in years, I felt really good when I woke up this morning. This was awesome, I am so looking forward to every class now and this will be one lot of homework I will enjoy doing. Thank you soooooo much ”
“When my husband and I started yoga at Relax and Shine we didn’t realise it would help to overcome our back issues so quickly. In just a few weeks we both had much better range in movement, less discomfort and more energy. Lisa’s classes are challenging yet always fun. We always finish the class feeling much more relaxed.”
“From the beginner course I have learnt a lot about myself. You have such a calm and positive energy and you made the classes very relaxed and no pressure. Yoga class has become a highlight of my week.”
“I felt so relaxed and clearer after yoga last night, as I usually do. You’re so right the hardest part is getting to the mat!”
“I just wanted to say thank you for a wonderful experience last night. I went home feeling so relaxed and I slept better than I have done for such a long time.”
“Absolutely loved it, feeling more relaxed and flexible than ever before, you bought my ‘positive ‘back
Thank you and see you soon”