About Yin Breathwork
Yin Breathwork is the practice of allowing Spirit - the Breath of Life - to breath us.
Yin Breathwork at Relax and Shine is a guided and supported conscious energy breathing session. You will be lovingly supported in this gentle intuitive breath practice where you are learning to breathe energy, learning to relax and return to your natural baby breath, activating the parasympathetic nervous system.
This practice allows us to
center and deeply relax
eliminate stress and tension
release blocked energy and pain
strengthen the connection to your own Spirit/guidance/inner wisdom.
The practice has blown my mind. It is so incredibly gentle and simple but just so profound in its ability to take you to a place that allows your inner guiding force (your higher/divine self) to take the reins. This means everyone has their own unique experience and receives exactly what they are ready for.
In my own sessions I experienced my body unraveling tensions and trapped emotions that I didn’t realize I had been carrying around. I laughed and cried and received loving messages and guidance. I feel now a deep, easy and almost playful connection to my inner guidance.
To encourage relaxation and support release sound healing is incorporated into the sessions. Instruments such as crystal bowls, medicine drum and rattles may be used.
This practice has the power to transform lives. It is practiced one on one. It is recommended for best results to do a series of 10 sessions. 2hrs is allocated per session held weekly.
“I have just completed a 10 week one on one Yin Breathwork journey with Lisa. This was done in a safe and supportive environment with various sound modalities and Lisa using her intuitive gifts to assist with the process. It has provided me with emotional releases and healings, both present and past, a greater sense of inner peace, many insights along the way and internal changes within. I am very grateful to Lisa for assisting me on my journey and would highly recommend this journey to others looking to release.”
“With Lisa’s loving and compassionate guidance, I found a path to true reflection, long-awaited release and self-forgiveness. Though at times confronting, Yin breathing has been the most profoundly transformative healing I’ve experienced. The effects ripple through my relationship, my home and most strikingly, I see it in my own eyes. Thank you Lisa. I trust you completely.”