Activities to choose from include:

• 60 min exclusive use of Soul Sanctuary Bathhouse - pool, sauna, spa, meditation pyramid, Chi massage, hammocks, loungers, home grown herbal tea.

• Multi-level yoga session - gentle yoga suitable for beginners and experienced yogis

• Restorative yoga session - using blankets, bolsters and props to support in gentle poses so as to go into deep relaxation and restoration.

• Yoga Nidra session - guided progressive body relaxation lying down meditation for deep peace and healing.

• Roll and Release session - using massage balls of varying sizes and pressure to relax muscles and fascia and calm the nervous system.

• Ayurvedic health workshop - learning how this ancient health science can heal and balance modern day problems.

• Ayurvedic cooking workshop - using kitchen spices as medicine and making/tasting easy delicious recipes.

• Aromatherapy mineral foot bath and partner head, neck and shoulder massage.

• All natural partnered facial and hand scrub

Morning retreats run from 9am-11.30am and Afternoon from 1pm-3.30pm. (Other times by arrangement)

Once you have secured your purchase contact Lisa to arrange a time and confirm activities.