A day of self care, relaxation, pampering and connecting

 

Autumn Retreat - 18th March 2018

Winter Retreat -17th June 2018

Spring Retreat - 23rd September 2018

Summer Retreat - 25th November 2018

One Day Retreat
95.00
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Re-energize, be pampered, cleanse and unwind. 

Come together with like minded women in a nurturing, supportive environment. Deepen or begin your yoga journey with activities including 

 

  • A yoga session to open the body, release tension and activate free flowing energy.
  • Powerful pranayama (breathing techniques) to purify and calm. 
  • Guided deep relaxation and meditation to release tension, bringing restoration to the body and clarity to the mind.
  • Free time with your choice of of doing a variety of self nurturing activities or do nothing and grab a hammock.
  • Head, neck and shoulder massage.
  • Detoxing foot bath with luxurious mineral salts.
  • Learn  ayurvedic self care practices and advice for seasonal health.
  • Empowering guided group meditation for healing.
  • Fresh fruit,  cleansing juices, nutritious vegetarian lunch plus chai and afternoon tea.   

 

Venue: The Studio - 533 Camp Cable Rd, Jimboomba

 Times: 9am-3.30pm

Price:  $95 all inclusive

Beginners welcome. Numbers Limited. Inquiries and bookings here 

 

Fantastic day, exactly what I needed. A great mix of yoga, meditation and relaxation.
— Sarah
I loved ever moment of today. It was just what I so crucially needed. Such a safe, accepting, healing space.
— Sam
Thanks Lisa. Restorative, restful, nurturing and peaceful. Great venue. Great food.
— Brooke
A beautiful, relaxing day. Learnt about relaxing mind, body and soul. Feel very refreshed and cleansed. Nice to spend the day with like minded ladies.
— Carol
Thank you soo much. Feeling fresh, relaxed and stress free. I would recommend this for everyone.
Feeling good on the inside and out. Would love to do this again!
— Maddy
I loved every moment of today. The food was truly beautiful. Thank you for giving so much to so many. I feel amazing.
— Sam
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