Open to those who have already got a little yoga experience up their sleeve and/or are reasonably physically fit.

Each Thursday 6.30-8pm this class is a little stronger than the others giving students the opportunity to strengthen and grow in their yoga practice.

Each session includes periods of relaxation, pranayama (breathing techniques), dynamic flowing sequences, asana (postures) and meditation.

Once students have completed the beginner course they should feel ready to join this class.

This is a weekly ongoing class. You are welcome to come along anytime. No bookings required. 

I am thoroughly enjoying my practice. Lisa is such a beautiful soul and I love the way she blends mind, body and spirit in her classes. I enjoy being able to improve and extend myself at each class and love the way yoga makes me feel on all levels. It is so wonderful to have access to such great teaching in the Jimboomba area.
— Lyndall
I find that I may be stressed, tired and very uptight before a class, but go home feeling relaxed and able to sleep without any trouble and the feeling flows through the next day.
— Brenda
Practicing Yoga has helped improve the quality of my life and that of those around me. It has given me so much positive direction, helping me to be calm, peaceful and open-minded. I keep returning to my formal practice with Lisa at Relax and Shine because it makes so much sense to me and seems a natural part of a healthy, balanced lifestyle. Relax and Shine has taught me so much about Yoga as it has a wholistic approach. I have thoroughly enjoyed the last 12 years of my involvement and I look forward to my Yoga future.
— Sonja