This class is suitable for people who are looking for a softer and more restorative practice. It is a good starting point if you are a beginner, have been inactive for a period of time or have health concerns that need working around. Postures are practiced more slowly and gently allowing time for adjustments and ease.
Each class incorporates Sarva Hitta Asanas which means exercises that are good for everyone and good for all parts of the body to help
Free the muscles of tension
Build strength and flexibility
Deepen the breath
Strengthen and mobilise the joints
Stimulate digestion and circulation
Calm the mind and the nerves
In each class, time is also spent learning how to relax, breathe correctly and beginner meditation practices.
Class is weekly on Mondays 5.15-6.15pm and Tuesdays 9-10am. Drop in anytime, all are welcome.