This class is suitable for people who are looking for a softer and more restorative practice. It is a good starting point if you are a beginner, have been inactive for a period of time or have health concerns that need working around.
Each class incorporates Sarva Hitta Asanas which means exercises that are good for everyone and good for all parts of the body. These movements are a good preparation for the more classical yoga postures. They help to
- Free the muscles of tension
- Build strength and flexibility
- Deepen the breath
- Strengthen and mobilise the joints
- Stimulate digestion and circulation
- Calm the mind and the nerves
In each class, time is also spent learning how to relax, breathe correctly and beginner meditation practices.
Class is weekly on Mondays 5.15-6.15pm and Tuesdays 9-10am. Drop in anytime, all are welcome.