Beginner's Yoga Course

Enrolling Term 4 intake NOW to start 9th October 2018

Tuesday nights 6.30-8pm - Jimboomba Library, Honora St, Jimboomba

$180 for 10 week course

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If you are new to yoga then this is the best introduction giving you a solid foundation with the basics of yoga. Courses run each school term and are 10 weeks in duration with 90 min classes held weekly. 

  • Prepare the body learning movements and yoga postures that build flexibility, strength, mobility and energy.
  • Learn relaxation, mindfulness and mediation practices that will help you be more resilient to stress in your daily life.
  • Learn how to breathe correctly plus yoga breathing techniques that improve health, boost energy and calm the mind.
  • Learn posture sequences including Surya Namaskar (Salute to the Sun) that will give you a confident home practice.
  • Introduction to yoga philosophy for a more peaceful, balanced, happy outlook to life.

By the end of the course you will feel confident enough to have a simple but powerful home practice and a good foundation to allow you to move further along your yoga journey.

The beginner course is suitable for people of all ages and fitness levels. Empower yourself. Once you learn the basics, yoga is your friend for life. You can practice anywhere and anytime to keep yourself feeling balanced, energised and relaxed. 

 

Beginner Yoga Course
180.00
Term:
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Attending Lisa’s classes is the best thing I have ever done for myself. From the very first session I felt the benfits and I always leave feeling so much better than when I went. I have attended other yoga facilities but Lisa’s are better by far as she has a beautiful peaceful manner that makes it all so much more enjoyable and relaxing.
— Jenny
I just wanted you to know, last night was the first night I slept that well in years, I felt really good when I woke up this morning. This was awesome, I am so looking forward to every class now and this will be one lot of homework I will enjoy doing. Thank you soooooo much
— Lynda
When my husband and I started yoga with Lisa at Relax and Shine we didn’t realise it would help to overcome our back issues so quickly. In just a few weeks we both had much better range in movement, less discomfort and more energy. Lisa’s classes are challenging yet always fun. We always finish the class feeling much more relaxed.
— Melissa and Brett
From the beginner course I have learnt a lot about myself. You have such a calm and positive energy and you made the classes very relaxed and no pressure. Yoga class has become a highlight of my week.
— Ashlee
I felt so relaxed and clearer after yoga last night, as I usually do. You’re so right the hardest part is getting to the mat!
— Jo